Honey Garlic Chicken & Roasted Veggies

Enjoy this delicious chicken and veggie recipe! As a fitness Coach helping people find high protein options is always a focus!

Protein: ~42g per serving Serves: 4

Ingredients

• 2 lbs boneless chicken breasts

• 2 tbsp honey

• 3 cloves garlic, minced

• 2 tbsp low-sodium soy sauce

• 1 tbsp olive oil

• Broccoli, carrots, and Brussels sprouts

• Salt & pepper

Directions

1. Mix honey, garlic, soy sauce, and olive oil.

2. Coat chicken and marinate for 20 minutes.

3. Roast vegetables at 400°F for 30 minutes.

4. Grill or bake chicken until internal temperature reaches 165°F.

5. Slice and serve over vegetables.

Estimated calories from macronutrients

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  Protein: 55 g, approximately 220 calories

• Carbohydrates: 23 g, approximately 92 calories

• Fat: 10 g, approximately 90 calories

Small differences occur because nutrition labels round individual nutrient values.